Carrie Underwood’s Go-To Workout Moves For A Strong Lower Body (No Regular Squats!)

Check out the moves that give Carrie Underwood her crazy-strong lower bod from Glamour magazine.

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week. We asked Carrie and Erin to share their favorite moves to sculpt miniskirt-ready legs.

1. Squat Into Lunge

Squat down on your left leg, right toes just touching the floor for balance.
Without standing up, move your right leg back into a lunge.
Keep your left leg bent and return your right leg to starting position.
Do 15 reps, then repeat on the other side.

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You can lose up to 30 Pounds in one week on the Military Diet, without strenuous exercise or prescriptions. I'm not sure how normal that is because here is how these mushrooms, shiitakes, are supposed to work: the logs are innoculated, then they sit for around 6 months while the mycelium spreads through the logs, then the logs are soaked in water for 24 hours, then mushrooms are supposed to start growing like crazy. Adding more than 20 or 25 pounds of lean muscle in a year is nearly impossible through diet and exercise alone, said Dan Benardot, director of the Laboratory for Elite Athlete Performance at Georgia State University.

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