Researchers have identified a key action of a watershed gene critical to bone formation and the evolution of vertebrates. The Sp7 or Osterix gene more than likely emerged from an ancestral gene family about 400 million years ago, expanding the diversity of life and programming the development of bone-secreting osteoblast cells. The closest living relatives to vertebrates, including sea squirts and lampreys, lack bone and an Sp7 gene.
from Top Health News -- ScienceDaily http://ift.tt/1QDiIUM
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You can lose up to 30 Pounds in one week on the Military Diet, without strenuous exercise or prescriptions. I'm not sure how normal that is because here is how these mushrooms, shiitakes, are supposed to work: the logs are innoculated, then they sit for around 6 months while the mycelium spreads through the logs, then the logs are soaked in water for 24 hours, then mushrooms are supposed to start growing like crazy. Adding more than 20 or 25 pounds of lean muscle in a year is nearly impossible through diet and exercise alone, said Dan Benardot, director of the Laboratory for Elite Athlete Performance at Georgia State University.
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