Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new...
High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn abo...
A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free....
Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study take...
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hou...
With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Lear...
After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a pro-obes...
About Me
You can lose up to 30 Pounds in one week on the Military Diet, without strenuous exercise or prescriptions. I'm not sure how normal that is because here is how these mushrooms, shiitakes, are supposed to work: the logs are innoculated, then they sit for around 6 months while the mycelium spreads through the logs, then the logs are soaked in water for 24 hours, then mushrooms are supposed to start growing like crazy. Adding more than 20 or 25 pounds of lean muscle in a year is nearly impossible through diet and exercise alone, said Dan Benardot, director of the Laboratory for Elite Athlete Performance at Georgia State University.
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