22 Fitness Pros Share Their Favorite Abs Exercises

22 different personal and group trainers tell SELF their fav core move to get the abs working overtime. from SELF - Fitness http://ift.tt/...

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Mediterranean diet may decrease pain associated with obesity

Those who eat more fish, plant proteins less likely to suffer, study finds.Eating a Mediterranean diet could decrease the chances an overwei...

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Celeb DJ Vashtie Shares Her Go-to Workout Playlist

Vashtie has worked with celebs like Drake and Solange, and now you can listen to her favorite jams while you run on the treadmill. from SE...

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Obesity reprogrammes muscle stem cells

Obesity is associated with reduced muscle mass and impaired metabolism. Epigenetic changes that affect the formation of new muscle cells may...

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Exercise can significantly improve brain function after stroke

Training that lasts as little as 12 weeks can be an effective treatment to limit cognitive decline following a stroke. Exercise can improve ...

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Gigi Hadid Shares Her Favorite Workouts in New Reebok Video

Twenty-one-year-old model and newly minted Reebok spokesperson Gigi Hadid dishes on her all her favorites in a new Reebok video. from SELF...

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Black Women and Fitness: a Conversation with Black Girls RUN!

BGR! encourages black women to go the distance, and the group is increasing running diversity in the process. from SELF - Fitness http://i...

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