Six fixes for cracked heels

In this article, learn about the common causes of cracked heels, how cracked heels may be prevented, and home remedies that are recommended....

Read more

8 Ways to Get a Great Workout on the Elliptical Machine

These elliptical machine tips will help you switch up your gym routine, beat boredom, and see faster results. from SELF - Fitness http://i...

Read more

This Mom Powerlifter Wants to Show Little Girls They Can Be Strong

Angela Tims is a powerlifter, a mother, and a total badass. And she leads by example to show other women they can do it all. from SELF - F...

Read more

How to use basal insulin: Benefits, types, and dosage

In this article, learn all about basal insulin injections, which help regulate blood sugar levels in people diagnosed with diabetes. from ...

Read more

Carrie Underwood 2-Year-Old Son Keeps Her Motivated at the Gym

Carrie Underwood shared an Instagram video of herself working out with her 2-year-old son, Isaiah, who's a pro at keeping her motivated ...

Read more

Insulin resistance may lead to faster cognitive decline

A new Tel Aviv University study published in the Journal of Alzheimer's Disease finds that insulin resistance, caused in part by obesity...

Read more

Proper Form During the Plank Exercise Is Key for a Challenging Workout

Time to set those abs on fire. Here, an expert explains a simple tweak to nail proper form during the plank exercise. from SELF - Fitness ...

Read more