The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about ...

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Targeting one enzyme could treat cancer, diabetes, and obesity

A study into the enzyme PI3KC2A reveals its role in internal cell signaling processes, the disruption of which can lead to cancer, obesity, ...

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How long does it take to heal a pulled quad?

The quadriceps, or quads, are a group of four muscles in the thigh. It is relatively uncommon to pull a quad, but it can result from sports ...

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Prolonged sitting: Short bouts of activity reduce health risks

Following a recent meta-analysis, researchers conclude that even short bouts of movement can reduce the negative effects of prolonged sittin...

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Prediabetes: Being a 'night owl' may lead to weight gain

Having a preference for evening activities, as well as sleeping at different times in the weekdays and weekends, may lead to weight gain in ...

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14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple life...

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What are monk fruit and stevia?

Monk fruit and stevia are natural, plant-based sweeteners. The products tend to contain few, if any, calories, carbohydrates, and sugars, an...

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