Hate Waking Up Early To Work Out? Serena Williams Totally Knows The Feeling

This article originally appeared in the September 2016 issue of SELF. For more from the September issue, subscribe to SELF and download the ...

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The Dumbbell Move That Works Your Back, Abs, And Shoulders All At Once

The Dumbbell Move That Works Your Back, Abs, And Shoulders All At Once

Rob Hammer / Getty Images You know what’s better than that whole ‘two birds, one stone’ saying? Three birds, one stone. Take the rear-grip ...

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9 Low-Impact Workout Moves You Can Do At Home

9 Low-Impact Workout Moves You Can Do At Home

Neustockimages / Getty Images There’s no shortage of awesome  exercises you can do at home . But a lot of the moves that don’t require spec...

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Do This 11-Minute Workout First Thing In The Morning

Do This 11-Minute Workout First Thing In The Morning

Tony Anderson, Getty Images How To Do The Workout: This routine, created by Toby Massenburg, group fitness manager at the  soon-to-open Eq...

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This Butt And Hips Exercise Will Also Help Prevent Knee Pain

This Butt And Hips Exercise Will Also Help Prevent Knee Pain

Westend61 / Getty Images While plyometric exercises are great for driving up your heart rate and burning calories, high-impact jumping mov...

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Could fish oil reverse negative effects of a fatty diet?

Breaking research into fish oil supplements shows that they may be able to stave off a number of metabolic changes associated with a high-fa...

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Being overweight, obese linked to increased risk of eight more cancers

Excess weight may hold a greater cancer burden than we thought; researchers have linked being overweight or obese to an additional eight can...

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