What gluten-free food can I eat?

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten. Examples include vegetable...

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What are the best lower chest exercises?

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbel...

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9 healthful snacks to eat for weight loss

It is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. H...

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What types of food are surprisingly unhealthful?

Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unheal...

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What are the best types of exercise for asthma?

Regular exercise can help improve asthma symptoms in the long term. To benefit from exercise, people can take medication to control their as...

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How does exercise prompt fat to benefit metabolism?

A study in humans and mice reveals that exercise prompts fat to release helpful compounds, including a signaling protein that improves gluco...

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Paleo diet meal plan: A simple guide

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their foo...

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