How intermittent fasting can increase weight loss

Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved. from...

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Calculating how many calories are burned in a day

Learn how to work out how many calories are burned per day, including specific totals for different types of activities and exercises. fro...

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What to eat and avoid on the gastric sleeve diet

Learn all about the food to eat and avoid on the gastric sleeve diet. We look at the different phases and the process of transitioning to so...

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All you need to know about the low FODMAP diet

We look at the low FODMAP diet. Find out what it is, what kind of foods you can eat, and what the benefits are for people with irritable bow...

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A-fib strikes men a decade earlier than women

New research shows that atrial fibrillation develops in men 10 years earlier on average than in women, and that excess weight is also a fact...

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Everything you need to know about ketones

Ketone is a chemical produced by the body when fats are broken down for energy. In this article, we explain ketone tests and how to understa...

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How do genes and lifestyle choices affect lifespan?

Researchers have analyzed abundant genetic and lifestyle data, and they warn that our lifestyle choices can have a serious impact on our lif...

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