What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to ...

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Excess belly fat common in those with high heart risk

A European study of cardiovascular disease prevention finds that nearly two-thirds of those with high heart disease and stroke risk have exc...

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Should you do cardio or lift weights?

Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effec...

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Weight may affect the risk of flu hospitalization

Hospitalization due to flu or flu-like viruses is more likely in underweight adults or those with obesity in the morbid range or higher, say...

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Just one workout offers long-lasting metabolic benefits

New research suggests that we may need less physical activity than we thought to reap the benefits of exercise for our metabolism. from Ob...

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What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the...

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What are the benefits of bone broth?

Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammatio...

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