This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Here is a time-efficient HIIT cardio workout that hits your full body. Prepare to work up a major sweat. from SELF - Fitness http://ift.tt...

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5 Lower Body Moves That Also Work Your Abs

You might even be doing them already. from SELF - Fitness http://ift.tt/2ddycWu

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A 2-Move Butt Workout With No Squats Or Lunges

You've never tried this booty-burning routine before—from the set-up to the moves themselves, this will break you free from any butt wor...

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The Best Cardio Workouts At The Gym

These workouts are far from your regular routine and also burn an insane amount of calories. That's why we call them the best cardio wor...

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Why Strength Training Helps With Weight Loss

Here's how strength training can help you meet your weight-loss goals. from SELF - Fitness http://ift.tt/2dt5vlO

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The 2 Crucial Fitness Habits That Helped 1 Woman's 90-Pound Weight-Loss Story

Kayte Hennick is healthier, happier, and stronger than ever after working hard for her own weight-loss story. from SELF - Fitness http://i...

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6 Tips For Having A Fit Pregnancy, From A Pregnant Celebrity Fitnes

Future #FitMom and celebrity trainer Anna Kaiser shares how she’s managing her own fit pregnancy—even when she doesn't feel like it. f...

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