Scientists shed new light on preventative measures for diabetes

Small amounts of physical activity can offer health benefits that protect against insulin resistance, a precursor to type 2 diabetes and can...

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Garcinia cambogia: Does it work?

What is garcinia cambogia and how might it be connected to weight loss? Learn about other benefits, how much you should take, and potential ...

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Dairy: Is it good or bad for you?

There are numerous arguments for and against dairy consumption, with some experts regarding dairy intake as harmful. Is dairy good or bad fo...

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Teens get as much physical activity as 60-year-olds, study shows

Teenagers might get less physical activity than previously believed, according to a new study by researchers from the Johns Hopkins Universi...

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Metabolic syndrome: An hour of resistance training per week may cut risk

New research reveals that under 1 hour per week of resistance exercise, independent of aerobic exercise, is tied to lower risk of metabolic ...

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Major new appetite regulator successfully manipulated in mice

A study from Imperial has found new a link between certain brain receptors and obesity, giving a possible new drug target for appetite regul...

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Vegetarian diet more effective for weight loss and metabolism

Compared with a conventional diabetic diet, a plant-based vegetarian diet is much more effective for weight loss and improving metabolism, s...

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