A 60-Minute Treadmill Walk-Jog Workout To Do While Watching Your Favorite TV Show

Microgen, Getty Images In a perfect world, we’d have enough time to fit in a killer workout and then watch our TV show with a bowl of popco...

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Have your kidney function checked before starting a protein shake diet!

It is well known that decreased protein intake can prevent the advance of renal insufficiency. from Obesity / Weight Loss / Fitness News F...

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Jillian Michaels’ 7 Commandments For Lasting Weight Loss

Magone, Getty Images If there’s one woman who isn’t afraid to get real about weight loss, it’s Jillian Michaels . She’s known for her badas...

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Here’s What A Perfect 30-Minute Workout Looks Like

Westend61, Getty Images When life gets insanely busy (y’know, as life does), even an hour-long workout can seem like a luxury that you just...

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5 Gnarly Foot Problems All Runners Can Relate To—And How To Fix Them

Slipping on a new pair of flats or heels, it’s safe to assume you’re going to end up with a blister at the end of the day. Runners have the ...

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5 Things Insanely Productive And Healthy People Do Before 8 A.M.

Egill Bjarki, Getty Images Trainers are a rare breed of morning unicorns. What they can accomplish before 8 A.M. is pure magic—from trainin...

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5 Speedy And Ultra-Effective Workouts For People Who Are Really Busy

5 Speedy And Ultra-Effective Workouts For People Who Are Really Busy

PeopleImages / Getty Images Finding time to workout when you’re really super busy can sometimes feel impossible.  If you spend half your d...

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