Here’s A Total-Body Cardio Exercise That Burns Mega Calories

Here’s A Total-Body Cardio Exercise That Burns Mega Calories

Tara Moore / Getty Images Oh, burpees —the move we all love to hate. This calorie-crushing exercise hurts so good for a reason: It puts yo...

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Borderline Diabetes: What You Need to Know

Borderline diabetes, known as prediabetes, is a condition where blood sugar levels are higher than normal but not yet high enough to be type...

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1 Reason Your Workout Is Preventing You From Losing Weight

Sanne_Berg / Getty Images Refueling after a workout is an important part of any fitness routine—the right nutrition choices can help you r...

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3 Resistance Band Workouts To Do In 15 Minutes Or Less

Philip Haynes / Getty Images If you’re looking for that perfect anywhere, anytime workout, a resist...

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Children consuming sports drinks unnecessarily

A high proportion of 12-14 year olds are regularly consuming sports drinks socially, increasing their risk of obesity and tooth erosion, con...

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Overweight or not, mannose levels may indicate diabetes risk

Even if you are not overweight, your mannose levels may indicate whether you're at risk for type 2 diabetes (T2D) or insulin resistance ...

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Adherence to cancer prevention guidelines may reduce risk

Following cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as...

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