5 Moves That’ll Set Those Lower Abs On Fire

5 Moves That’ll Set Those Lower Abs On Fire

  Milan2099 / Jonathan Knowles / Getty Images; Graphic by Valerie Fischel For as many ways as there are to work your abdominal muscles , t...

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Ketone drink may help athletes unlock greater human metabolic potential

New research shows the metabolic benefit of ketone metabolism to athletes during aerobic exercise through the consumption of a ketone drink....

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Online intervention helps sustain weight loss

New research, led by the University of Southampton, has found that an online behavioural counselling tool is effective at helping people los...

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Here’s Exactly How To Set A Fitness Goal That You Can Actually Achieve

Geber86 / Getty Images Having a solid fitness goal is an amazing way to power you towards success, but not all #goals are created equal. W...

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12 Exercises That’ll Tone Your Back And Shoulders

12 Exercises That’ll Tone Your Back And Shoulders

Charlie Nucci / Fuse / Getty Images; Graphic by Jocelyn Runice Sculpting your back and shoulders can make you feel seriously strong, in th...

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Feel The Burn With This Pilates Abs Exercise

Jacob Ammentorp Lund / Getty Images Pilates isn’t always thought of as the most muscle-shaking,  ab-quaking workout ever, but there are so...

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This ‘Queer Gym’ Is Giving LGBTQ Members A Safer Place To Sweat

This ‘Queer Gym’ Is Giving LGBTQ Members A Safer Place To Sweat

When Xavier Morales was transitioning from female to male in 2013, he found a vital source of support in an unlikely place: the gym.    Th...

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