How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways...

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Can eating too much fruit cause type 2 diabetes?

Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Although fruit does contain sugar, ...

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How do you lose belly fat?

Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving n...

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Weight loss drug may prevent and treat diabetes

A new clinical trial reports that a weight loss drug can reduce diabetes risk and increases the chances of remission among those who have th...

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Yo-yoing weight linked to higher cardiovascular risk

Researchers warn that fluctuations in a series of health measurements, including body weight, are linked with a heightened risk of cardiovas...

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Are our brains trying to stop us from exercising?

What is the so-called exercise paradox, and why does our brain want us to stay home rather than head to the gym? A new study investigates. ...

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How does being busy affect your lifestyle choices?

New research has found that the busier a person is, the more likely they are to make better, more healthful choices, including diet, exercis...

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