Children gain more weight when parents see them as 'overweight'

Children whose parents considered them to be 'overweight' tended to gain more weight over the following decade compared with childre...

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Older adults walk more for money and opportunity to donate to charity

Personal and social goals may be effective in motivating older adults to exercise, according to a study this month in the American Journal o...

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Study explains how western diet leads to overeating and obesity

More than two in three adults in the United States are considered overweight or obese, with substantial biomedical and clinical evidence sug...

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Just 20 minutes of exercise enough to reduce inflammation, study finds

New research suggests that a short session of moderate physical activity can reduce inflammation by activating a response at the cellular le...

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4 Exercise Machines That Help Burn Fat And Build Muscle

Not all cardio is created equal—these four exercise machines are gym-floor superstars when it comes to burning fat and building endurance. ...

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A Simple Squat Modification For People With Tight Hips

Tight hips? Where there's a will, there's a way. Here's how to get lower than ever with this tiny but effective squat modificati...

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27 Awesome Gym Bags That Will Motivate You To Work Out

Stock up in style with one of these twenty seven cute bag options. from SELF - Fitness http://ift.tt/2inTr7y

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