Saturday, January 18, 2020

Supplement may help burn fat long after exercise

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Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new...
Tuesday, January 14, 2020

What are the benefits of high intensity interval training (HIIT)?

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High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn abo...
Thursday, January 9, 2020

5 healthful living factors extend disease-free life

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A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free....
Saturday, January 4, 2020

Weight loss surgery reduces skin cancer risk

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Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study take...
Friday, January 3, 2020

A guide to 16:8 intermittent fasting

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The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hou...

Vegan fast food: 33 plant-based options

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With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Lear...

Why caffeine may limit weight gain

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After observing the effect in rats, scientists propose that consuming caffeine can limit weight gain and other adverse effects of a pro-obes...